26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m run
3 sets of: 5 KB RDLs + 10 Single leg glute bridges + :30 sec side planks
Sumo Deadlift (3 x 6 @ 65%)
3 second pause at or slightly below knee.
If you don’t have a current max. use your best judgement on weight selection
Metcon (AMRAP – Reps)
12 minute time cap
5 box jumps
7 toes to bar
9 Kettlebell swings
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