Cycle 3 week 5 day 1

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run/row

2 sets of: :30 Samson, Lizard, and Lat stretch on bench with PVC pipe

2 sets empty barbell: 5 Dip + High pull, 5 Hang power cleans + 5 front squats

Hang Clean (6 x 3 @ 75%)

Back Squat (4 x 6 @ 75%)

Quad Scorcher (AMRAP – Reps)

8 Minute AMRAP

Med ball clean

100m row

(Add one rep each round to med ball clean)

Dumbbell Lat pull overs (3 x 12)

Dumbbell Lat pull-overs

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close