26.2 CrossFit – CrossFit
Metcon (Time)
AMRAP 10 mins
10 Pull-ups
20 Push-ups
rest 3 mins
AMRAP 10 minutes
20 wall balls
10 T2B
(Athletes switch after full round of movements)
Welcome back to the playground!
AMRAP 10 mins
10 Pull-ups
20 Push-ups
rest 3 mins
AMRAP 10 minutes
20 wall balls
10 T2B
(Athletes switch after full round of movements)