Cycle 3 week 4 day 6

Posted: March 9, 2018 in Uncategorized

26.2 CrossFit – CrossFit

Metcon (Time)

AMRAP 10 mins

10 Pull-ups

20 Push-ups

rest 3 mins

AMRAP 10 minutes

20 wall balls

10 T2B

(Athletes switch after full round of movements)

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