26.2 CrossFit – CrossFit
18.3 open workout (Time)
2 rounds for time:
100 DU
20 OH squats #115/80
100 DU
12 ring muscle-ups
100 DU
20 Dumbbell Snatches #50/35
100 DU
12 Bar Muscle-ups
Time Cap: 14 Minutes
Men perform single-unders, 45lb. OHS, Chin-over bar pull-ups (for both MU sets), 35-lb DB snatches.
Women perform single-unders, 35-lb OHS, Chin-over-bar-pull-ups (for both MU sets), 20 -lb. DB snatches
Advertisements
