March 7, 2018March 7, 2018AllieLeave a Comment

Cycle 3 week 4 day 4

26.2 CrossFit – CrossFit

400m run/row

3 rounds of: :30 Lizard stretch + 10 DB/KB thrusters + 5 box jumps

12 min AMRAP

10 tire flips

20 Overhead squats #95/65

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