26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m run/row
3 rounds of: :30 Lizard stretch + 10 DB/KB thrusters + 5 box jumps
Hang Snatch (4 x 3 @ 70%)
Metcon (AMRAP – Reps)
12 min AMRAP
10 tire flips
20 Overhead squats #95/65
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