Cycle 3 week 4 day 4

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run/row

3 rounds of: :30 Lizard stretch + 10 DB/KB thrusters + 5 box jumps

Hang Snatch (4 x 3 @ 70%)

Metcon (AMRAP – Reps)

12 min AMRAP

10 tire flips

20 Overhead squats #95/65

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