Cycle 3 week 3 day 6

26.2 CrossFit – CrossFit

Metcon (Time)

For time with partner:

50 med ball pass sit up

100 double unders (1PW)

50 deadlifts (315 BB/225 WW/ 275 BW)

100 wall balls (1PW)

50 KB swings in unison (55/35)

All reps cumulative

1PW = 1 partner working

BB= Men partners

WW= woman partner

BW= men & woman partner

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