Cycle 3 week 3 day 5

Posted: March 1, 2018 in Uncategorized

26.2 CrossFit – CrossFit

18.2 (Time)

18.1

1-2-3-4-5-6-7-8-9-10

DB squats #50/35

Bar facing burpees

18.2a

1 rep max clean
Time cap 12 minutes to complete 18.2 and 18.2a

Scale #35/25

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s