March 1, 2018March 1, 2018AllieLeave a Comment

Cycle 3 week 3 day 5

26.2 CrossFit – CrossFit

18.1

1-2-3-4-5-6-7-8-9-10

DB squats #50/35

Bar facing burpees

18.2a

1 rep max clean
Time cap 12 minutes to complete 18.2 and 18.2a

Scale #35/25

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