26.2 CrossFit – CrossFit
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Bench Press (8 x 3 @ 65%)
30 sec break between sets. Move the bar with speed and control. This is suppose to be light
Half Kneeling Bottom Up Kettlebell Press (3 x 10)
One knee down in Samson position.
Flip bottom Side of KB up towards ceiling
One arm at a time.
Metcon (Calories)
10 sets of 1 minute (:40 work/:20 rest)
Row for cals
if limited on rower, can sub assualt bike or double unders
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