cycle 3 week 3 day 2

Posted: February 27, 2018 in Uncategorized

26.2 CrossFit – LBN

Front Squat (3 x 5)

“Fran-ish” (Time)

21-15-9

Wall Balls 20/14

Pull Ups

*recommended scale for pull ups for THIS workout is to use the band but ring rows is fine as well

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s