Cycle 3 week 3 day 2

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

3 sets of: 10 foam roll pass through on hamstrings + 5 Inch worms + 10 empty barbell RDLs

Barbell RDL’s (3 x 8)

RDL’s with barbell
Focus should be on quality movement and tension in the glutes/hams.

pick a challenging weight for 8

Dumbbell Lat pull overs (3 x 12)

Dumbbell Lat pull-overs

Metcon (AMRAP – Reps)

EMOM x 12

EVEN: 12 KB swings #70/55

ODD: 8 Burpees

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