cycle 3 week 3 day 1

Posted: February 25, 2018 in Uncategorized
0

26.2 CrossFit – LBN

Hang Power Snatch (3 x 5)

Metcon (Time)

4 rounds for time

21 pvc pipe OH squats

15 DB/KB swings

9 step-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s