AllieLeave a Comment on Cycle 3 week 2 day 5

Cycle 3 week 2 day 5

26.2 CrossFit – CrossFit

Metcon (Time)

For time with partner

100 cal row (P2 holds DB in front rack position) (#50/35)

50 Burpees over partner in plank

100 DB cleans (50/35) (1PW)

100 cal row (Partner hangs from bar)
Active Hollow from the hold

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