Cycle 3 week 1 day 5

26.2 CrossFit – CrossFit

Open workout 18.1 (AMRAP – Reps)

20 min AMRAP

8 toes to bar

10 dumbbell hang clean & jerk #50/35

14/12 cal row
Scaled: 35/25lbs and knees to elbows

5 clean&jerks each arm

Calorie = 1 rep

Warm-up (No Measure)

400 m row

3 x 5 toes to bar + DB hang clean & jerk

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