Cycle 3 week 2 day 4

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m row

2 sets of foam roll: Quads + Calves + Lats + Upper back

3 sets with PVC pipe: Hang snatch High Pulls + Hang power snatch + OHS x 5

Hang Snatch (3 x 4 @ 75%)

Metcon (Time)

4 rounds for time

6 Turkish get-ups (3 each side) #35/15

12 KB snatches

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