Cycle 3 week 2 day 3

Posted: February 20, 2018 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

3 sets of: 10 Half kneeling Bottom Up KB press + 10 Triceps kick Backs

Bench Press (5 x 2 @ 80%)

Metcon (Weight)

Super set:

Dumbbell Lateral raises

Dumbbell reverse Flys

3 x 12

Metcon (AMRAP – Rounds)

AMRAP 10

200m run

15 DB push-Presses #45/25

10 Box jumps

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