26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m run
2 sets of :30 couch stretch + :30 pigeon + 10 cat-cows
2 sets of 10 air squats + 10 GHD hip extensions
Hang Clean (3 x 6 @ 70%)
Back Squat (3 x 8 @ 70%)
Metcon (Time)
3 rounds for time
50 Double unders
30 KB swings #55/35
15 Goblet squats
26.2crossfit in Rockledge 