Cycle 3 week 1 day 6

Posted: February 16, 2018 in Uncategorized
0

26.2 CrossFit – CrossFit

Metcon (Weight)

16 Minute EMOM

3 grounds to overhead @ 70% of 1rm

6 Pull-ups

Partner switch each minute

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s