Cycle 3 week 1 day 4

26.2 CrossFit – CrossFit

Warm-up (No Measure)

row 400m

3 sets of: 10 Foam roll upper back + lats + 12 PVC pipe OH squats

Hang Snatch (4 x 6 @ 65%)

Same goal as monday. working on barbell cycling

Tabata Alternating Hollow holds and Arch holds (8 x :20/:10)

each set of :20s you will switch from hollow hold to arch hold

Metcon (Distance)

For distance

8 min row

rest 3 minutes

6 minute row

rest 2 minutes

4 minute row

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