26.2 CrossFit – CrossFit
Warm-up (No Measure)
3 sets of 10 PVC pipe shoulder rotatinons + 10 push-ups + 15 DB reverse flys
Bench Press (1 x 8 @ 70%)
Half Kneeling Bottom Up Kettlebell Press (3 x 12)
One knee down in Samson position.
Flip bottom Side of KB up towards ceiling
One arm at a time.
Metcon (No Measure)
3 x 1 min
RX+ with weight vest