26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m row
3 sets of :30 couch stretch + 10 lunge with twist + 5 inch worms with pushup
Romanian Deadlift (3 x 12)
Double Doom (Time)
For time
21-15-9
Deadlifts #135/95
Burpees
Rest 5 minutes
3 rounds for time
40 Double unders
12-9-6
Box jumps
record total time of both metcons. Don’t add the 5 minute rest
