Cycle 2 week 12 day 6

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

3 sets of: 10 goblet squats + 10 KB swings + 10 ring rows

Front Squat (1 x 2 @ 80%)

Narrow stance heel elevated goblet squats (3 x 15)

Put heels on the back of one 10 or 15 pound plate.

Feet are narrow.

Stay upright and allow knees to travel forward.

focus is the quads
Chase the PUMP! rest periods kept short :15-:30 seconds

Metcon (Time)

4 rounds for time

2 rope climbs

100m farmer carry #55/35

200m run

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