Cycle 2 week 12 day 3

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

Foam roll 10 pass through of Pecs/front delt and lats

3 sets of: Half kneeling bottom up KB press x 8 , Single arm row x 8

Shoulder to overhead (3 x 10 @ 65%)

Shoulder to over head
STRICT PRESS

Metcon (Time)

5 rounds for time

8 bench presses @60% of 1RM

10 bench alternating step-ups

12 Ring rows

100m run