26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m run
Foam roll 10 pass through of Pecs/front delt and lats
3 sets of: Half kneeling bottom up KB press x 8 , Single arm row x 8
Shoulder to overhead (3 x 10 @ 65%)
Shoulder to over head
STRICT PRESS
Metcon (Time)
5 rounds for time
8 bench presses @60% of 1RM
10 bench alternating step-ups
12 Ring rows
100m run
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