Cycle 2 week 12 day 1

Posted: February 4, 2018 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m row

3 sets of: 5 crossak squats + 5 Bottom Up KB presses + 5 Single leg glute bridges

Clean and Jerk (3 x 2 @ 75%)

Chin up (3 x 5)

under grip pull up

Metcon (Time)

5 rounds for tome

20 cal row

10 thrusters #95/65
RX+135/95

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