26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m row
3 sets of: 5 crossak squats + 5 Bottom Up KB presses + 5 Single leg glute bridges
Clean and Jerk (3 x 2 @ 75%)
Chin up (3 x 5)
under grip pull up
Metcon (Time)
5 rounds for tome
20 cal row
10 thrusters #95/65
RX+135/95
