26.2 CrossFit – CrossFit
Metcon (Time)
Partner A: hang
Partner B: 50 kettle bell #55/35
*switch
Partner A: hang
Partner B: 50 T2B
*switch
Partner A: hang
Partner B: 50 Ring rows
*switch
Partner A: hang
Partner B: 50 burpees
*switch
If partner hanging drops, the person doing the ‘work’ must stop and resume when the hanging starts again