Cycle 2 week 11 day 6

26.2 CrossFit – CrossFit

Metcon (Time)

Partner A: hang

Partner B: 50 kettle bell #55/35

*switch

Partner A: hang

Partner B: 50 T2B

*switch

Partner A: hang

Partner B: 50 Ring rows

*switch

Partner A: hang

Partner B: 50 burpees

*switch

If partner hanging drops, the person doing the ‘work’ must stop and resume when the hanging starts again

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