Cycle 2 week 11 day 5

Posted: February 1, 2018 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m row

2 sets of: 10 pass throughs on foam roller (quads, calves, adductors, glutes)

2 sets of: 12 lunges + 15 bodyweight glute bridges

Front Squat (1 x 1 @ 95%)

Deadlift (2 x 1 @ 90% , 1 x 1 @ 92.5% of TM (90%))

Metcon (AMRAP – Reps)

Tabata Pull-ups

Transition into

Tabata Goblet Squat #45/25

Transition into

Tabata Push-ups

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