Cycle 2 week 11 day 4

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

2 sets: :30 twisted lizard + 10 bird-dogs

Then

2 sets of: 5 power snatches + 5 OHS ( pause 3 sec)

Snatch (1 x 1 @ 95%)

Tabata Hollow holds (8 x :20/:10)

:20 work

:10 rest

8 sets for 4 minutes

Metcon (Calories)

Row

1k row

rest 2 mins

1k row

rest 1 min

500m row

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