26.2 CrossFit – LBN
Front Squat (3 x 5)
Metcon (Time)
3 rounds for time
15 Goblet squats
100m suit case carry (switch sides coming back)
15 KB swings
can use another set of heavier KB or DB for the carry
Welcome back to the playground!
3 rounds for time
15 Goblet squats
100m suit case carry (switch sides coming back)
15 KB swings
can use another set of heavier KB or DB for the carry