January 31, 2018January 13, 2018AllieLeave a Comment

Cycle 2 week 11 day 3

26.2 CrossFit – LBN

Front Squat (3 x 5)

Metcon (Time)

3 rounds for time

15 Goblet squats

100m suit case carry (switch sides coming back)

15 KB swings
can use another set of heavier KB or DB for the carry

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26.2 CrossFit – LBN

Front Squat (3 x 5)

Metcon (Time)

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