Cycle 2 Week 11 day 3

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m row

3 sets of: 10 Tricep skull crushers +10 DB chest flys + 10 DB Bench

Bench Press (1RM)

Metcon (AMRAP – Reps)

EMOM x 12

10 DB/KB push press #45/25

10 Ring rows

1o toes to bar

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