26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m row
3 sets of: 10 Tricep skull crushers +10 DB chest flys + 10 DB Bench
Bench Press (1RM)
Metcon (AMRAP – Reps)
EMOM x 12
10 DB/KB push press #45/25
10 Ring rows
1o toes to bar
Welcome back to the playground!
400m row
3 sets of: 10 Tricep skull crushers +10 DB chest flys + 10 DB Bench
EMOM x 12
10 DB/KB push press #45/25
10 Ring rows
1o toes to bar
