Cycle 2 week 11 day 2

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m row

3 sets: 5 goblet squat (5 sec pauses) + 15 singles

Paused Front Squat (3 x 3 @ 75%)

5 second pause in hole

GHD hip extensions (3 x 15)

GHD hip extensions. Focus should be on initiating movement through the glutes and maintaining neutral spine

Annie (Time)


Metcon (No Measure)

800m jog/walk cool down

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