Cycle 2 week 11 day 1

Posted: January 28, 2018 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

3 sets of 10 squats + 10 DB OH press + 10 Glute bridges

Clean and Jerk (1 x 1 @ 92%)

Jerkless “Grace” (Time)

Jerkless “Grace”

For time:

30 Power Cleans 135/95

LI: Weight of choice

Metcon (Weight)

Super set 3 sets of

Strict Pull-ups x 5

DB row x 15

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