26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m run
3 sets of 10 squats + 10 DB OH press + 10 Glute bridges
Clean and Jerk (1 x 1 @ 92%)
Jerkless “Grace” (Time)
Jerkless “Grace”
For time:
30 Power Cleans 135/95
LI: Weight of choice
Metcon (Weight)
Super set 3 sets of
Strict Pull-ups x 5
DB row x 15
26.2crossfit in Rockledge 