Cycle 2 week 10 day 6

26.2 CrossFit – CrossFit

Warm-up (No Measure)

Row 600m

2 sets of: 10 High knees stretch + 6 lunge with twist + 6 reverse lunge with hip flexor stretch
High knees = use hands to pull knee to chest (dynamically)

Lunge wit twist = lunge and twist towards front leg

Reverse lunge with hip stretch = Lunge backwards and perform a samson stretch

Metcon (AMRAP – Reps)

In teams of 3:

For max reps at each station in 5 Minutes

DB/KB front squats #45/25

Calories on the Rower

Rope Climbs

KB alternating snatches #45/25


(Like fight gone bad. one partner works while other rest. AMRAP each station)

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