Cycle 2 week 10 day 5

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m row

3 sets empty barbell: 5 Front rack lunges +10 Barbell rows to upper chest (focus on upper back)

Front Squat (2 x 3 @ 85%)

Front Squat (1 x 1 @ 90%)

Bulgarian Split Squat (3 x 10)

3 sets of 6-8 reps on each leg

Place back foot on two 45 pound plates

perform exercise with DB or KBs in hand

Metcon (AMRAP – Reps)


12 tire flips

6 Step-ups

3 tire jumps

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