Cycle 2 week 10 day 4

Posted: January 24, 2018 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m row

3 sets of: 5 reps of Hang Snatch High pulls+ Hang power snatch + OHS

Snatch (4 x 2 @ 85%)

wall walk + burpees + KB snatches (Time)

3 rounds for time

7 wall walks + 9 burpees + 12 KB snatches #45/25

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