Cycle 2 week 10 day 3

Posted: January 24, 2018 in Uncategorized
0

26.2 CrossFit – LBN

Back Squat (3 x 8)

Metcon (Time)

Row 600m

50 squats to bench

25 Toe touches

Row 600m
Can do air squats or goblet squats if squat pattern is Efficeint

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s