Cycle 2 week 10 day 3

Posted: January 24, 2018 in Uncategorized

26.2 CrossFit – LBN

Back Squat (3 x 8)

Metcon (Time)

Row 600m

50 squats to bench

25 Toe touches

Row 600m
Can do air squats or goblet squats if squat pattern is Efficeint

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