26.2 CrossFit – LBN
Back Squat (3 x 8)
Metcon (Time)
Row 600m
50 squats to bench
25 Toe touches
Row 600m
Can do air squats or goblet squats if squat pattern is Efficeint
Welcome back to the playground!
Row 600m
50 squats to bench
25 Toe touches
Row 600m
Can do air squats or goblet squats if squat pattern is Efficeint
