26.2 CrossFit – LBN
Back Squat (3 x 8)
Metcon (Time)
Row 600m
50 squats to bench
25 Toe touches
Row 600m
Can do air squats or goblet squats if squat pattern is Efficeint
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Welcome back to the playground!
Row 600m
50 squats to bench
25 Toe touches
Row 600m
Can do air squats or goblet squats if squat pattern is Efficeint
