Cycle 2 week 10 day 3

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m row:

3 sets: 10 cat-camels + 10 bird-dogs +10 push-ups

Pause Bench (3 x 5 @ 75%)

Pause 3 seconds at chest. Stay tight don’t relax at bottom

Bent Over SA Dumbbell Row (3 x 10)

10 min row (Distance)

10 min

Row for distance

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