Cycle 2 week 10 day 2

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

3 sets of: 10 goblet squats + 10 single leg RDLs

Paused Front Squat (EMOM x 10 work up to 3RM)

Starting with 40% on the bar. work up to max pause front squat (3 sec pause in bottom) no misses

GHD hip extensions (3 x 15)

GHD hip extensions. Focus should be on initiating movement through the glutes and maintaining neutral spine

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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