26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m row
3 sets of :30 Samson stretch + 10 Double KB/DB squats + 10 Push presses
Clean and Jerk (2 x 1 @ 90%)
Metcon (Time)
3 rounds for time
400m row
25 kettlebell swings #55/35
Bent Over SA Dumbbell Row (3 x 8)
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