Cycle 2 week 10 day 1

Posted: January 21, 2018 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m row

3 sets of :30 Samson stretch + 10 Double KB/DB squats + 10 Push presses

Clean and Jerk (2 x 1 @ 90%)

Metcon (Time)

3 rounds for time

400m row

25 kettlebell swings #55/35

Bent Over SA Dumbbell Row (3 x 8)

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