26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m jog
2 sets of: :30 of couch stretch + butterfly stretch + Sumo squat stretch
2 sets of: 10 goblets squats + 10 kb swings
Metcon (Time)
Row 1000m (Switch every 250)
1 rounds of:
20 burpees
40 box jumps
60 kb swings #55/35
80 wall balls
100 sit-ups
120 DU
Row 1000m (switch every 250)
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