Cycle 2 week 9 day 6

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m jog

2 sets of: :30 of couch stretch + butterfly stretch + Sumo squat stretch

2 sets of: 10 goblets squats + 10 kb swings

Metcon (Time)

Row 1000m (Switch every 250)

1 rounds of:

20 burpees

40 box jumps

60 kb swings #55/35

80 wall balls

100 sit-ups

120 DU

Row 1000m (switch every 250)

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