26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m run
2 x 10 pass through with rollers. Taregt: quads, adductors, calves, glute
2 sets: 10 goblet squats +10 Glute bridges
Front Squat (4 x 3 @ 80% of 1RM)
Deadlift (3 x 2 @ 85% of TM (90%))
Metcon (No Measure)
Accumulate strict toes to bar
50 repetitions
take each set to muscular failure
26.2crossfit in Rockledge 