Cycle 2 week 9 day 4

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

3 sets of :30 butterfly stretch + 10 alternating sotts press with DBs + 5 Single arm OH squats

Snatch (3 x 3 @ 80%)

3 Min AMRAP pull-up + ring rows (AMRAP – Reps)


Strict Pull-ups

rest 1 min


Ring rows
RX + Vest

Metcon (Time)


30 Snatches for time #95/65
Can be power snatches! Porbably faster to perform them this way 🙂


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