26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m run
3 sets of :30 butterfly stretch + 10 alternating sotts press with DBs + 5 Single arm OH squats
Snatch (3 x 3 @ 80%)
3 Min AMRAP pull-up + ring rows (AMRAP – Reps)
3 Min AMRAP
Strict Pull-ups
rest 1 min
3 Min AMRAP
Ring rows
RX + Vest
Metcon (Time)
“Isabel”
30 Snatches for time #95/65
Can be power snatches! Porbably faster to perform them this way 🙂
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