Cycle 2 Week 9 day 3

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m row

3 sets: 10 Bottom up KB press + 10 DB OH tricep Extensions + 10 Reverse flys

Bench Press (5 x 2 @ 70%)

Metcon (AMRAP – Reps)

EMOM x 10

30 Double unders/Singles

10 Push-ups

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