26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m run
3 rounds of
10 push-ups + 10 ring rows + 5 Inch worms
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP:
10 box jumps
10 Pull-ups
Rest 3 mins
5 Min AMRAP
10 deadlifts #155/105
10 Burpees
Rest 3 mins
5 min AMRAP
200m row
25 Ab-mat sit-ups
26.2crossfit in Rockledge 