Cycle 2 week 9 day 2

Posted: January 15, 2018 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

3 rounds of

10 push-ups + 10 ring rows + 5 Inch worms

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP:

10 box jumps

10 Pull-ups

Rest 3 mins

5 Min AMRAP

10 deadlifts #155/105

10 Burpees

Rest 3 mins

5 min AMRAP

200m row

25 Ab-mat sit-ups

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