Cycle 2 week 8 day 6

Posted: January 12, 2018 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400 m row

3 sets of

10 lunges + 10 Inch worms + 20m High knees + 20M butt kickers

Metcon (Time)

For time

1 Mile run

2 Rounds of:

100 DU

100 KB swings #55/35

Buy out

1 Mile run
Run together

2 Rounds work may be split up as desired

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