Cycle 2 week 8 day 4

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

2 sets: :30 lizard stretch + 10 Bird dogs

2 sets of: 5 Alternating KB snatches + KB single arm OHS

Snatch (4 x 3 @ 75%)

Metcon (Time)

Gymnastics

For time

1:00 L-sit hold

80 Double unders

40 GHD sit-ups or Ab mat sit ups

80 Double unders

1:00 Hollow hold
Singles = 80 reps

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