26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m row
3 sets empty bar
10 OH press + 15 bent over rows
Bench Press (1 @ 90% , 1 @ 92.5% , 1 @ 95%)
Metcon (Time)
for time
1600m row
rest 5 minutes
1600m row
Welcome back to the playground!
400m row
3 sets empty bar
10 OH press + 15 bent over rows
for time
1600m row
rest 5 minutes
1600m row
