Cycle 2 week 8 day 3

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m row

3 sets empty bar

10 OH press + 15 bent over rows

Bench Press (1 @ 90% , 1 @ 92.5% , 1 @ 95%)

Metcon (Time)

for time

1600m row

rest 5 minutes

1600m row

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