Cycle 2 week 8 day 2

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400 m run

3 sets of 10 air squats + 10 push-ups + 3 box jumps

Back Squat (1 x 1 @ 80%)

Buddy hammies (3 x 8)

Hamstring curl with partner

Metcon (Time)

3 rounds for time

35 Ab mat sit ups

25 air squats

5 wall walks

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close