26.2 CrossFit – CrossFit
Warm-up (No Measure)
400 m run
3 sets of 10 air squats + 10 push-ups + 3 box jumps
Back Squat (1 x 1 @ 80%)
Buddy hammies (3 x 8)
Hamstring curl with partner
Metcon (Time)
3 rounds for time
35 Ab mat sit ups
25 air squats
5 wall walks
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