Cycle 2 week 8 day 1

Posted: January 7, 2018 in Uncategorized

26.2 CrossFit – LBN

Hang Power Snatch (3 x 5)

Metcon (AMRAP – Reps)

12 min AMRAP

21 KB swings

15 Air squats

9 Push-up

3 Pull-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s