26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m run
3 rounds of 10 air squats + 10 push-ups + 10 Pull-ups
Metcon (Time)
Partner Chipper
For time
60 Wall balls
50 box jumps
40 Burpees over bar
30 Toes to bar
20 Hang power cleans #135/95
10 Shoulder to overhead
15 min time cap
partner split work up as desired. must atless do one rep
