Cycle 2 week 7 day 3

Posted: January 2, 2018 in Uncategorized

26.2 CrossFit – CrossFit

Warm-up (No Measure)

400m run

3 sets of 10 DB chest flys + 10 seated bent over reverse flys + 10 Lateral raises

Bench Press (1 x 4 @85%)

Bent Over Row (3 x 10)

Supinated grip

Metcon (Time)

4 rounds for time

5 HSPU

10 ring rows

15 KB swings #55/35

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