26.2 CrossFit – CrossFit
Warm-up (No Measure)
400m run
Every 100 perform 10 squats
then 2 sets of 10 cat-camel + 10 side plank crunches
Back Squat (3 x 1 @ 90%)
Buddy hammies (3 x 6)
Hamstring curl with partner
Lower self under control while partner holds back of your legs
Metcon (AMRAP – Reps)
AMRAP 10 min
Toes to bar
Air squats
(starting at one, add a rep each round)
Weight vest
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